Frozen novelties, ice type, fruit, no sugar added vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice type, fruit, no sugar added
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Frozen novelties, ice type, fruit, no sugar added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 6.2 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 26 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.