Frozen novelties, ice type, fruit, no sugar added vs Spinach, raw
Nutrition comparison per 100g
🏆
Frozen novelties, ice type, fruit, no sugar added
4 wins
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Spinach, raw
7 wins
| Nutrient | Frozen novelties, ice type, fruit, no sugar added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Frozen novelties, ice type, fruit, no sugar added has 4% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 6.2 g ★ | 3.63 g | Frozen novelties, ice type, fruit, no sugar added has 71% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 26 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.