Frozen novelties, ice type, italian, restaurant-prepared vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, ice type, italian, restaurant-prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen novelties, ice type, italian, restaurant-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.03 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 13.5 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Frozen novelties, ice type, italian, restaurant-prepared has 300% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Frozen novelties, ice type, italian, restaurant-prepared has 0% more |
| Potassium | 6 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.