Frozen novelties, ice type, italian, restaurant-prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice type, italian, restaurant-prepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Frozen novelties, ice type, italian, restaurant-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.03 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 13.5 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Frozen novelties, ice type, italian, restaurant-prepared has 0% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.