Frozen novelties, ice type, italian, restaurant-prepared vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice type, italian, restaurant-prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Frozen novelties, ice type, italian, restaurant-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Frozen novelties, ice type, italian, restaurant-prepared has 130% more |
| Protein | 0.03 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 13.5 g ★ | 3.63 g | Frozen novelties, ice type, italian, restaurant-prepared has 272% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.