Frozen novelties, ice type, lime vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice type, lime
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen novelties, ice type, lime | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Frozen novelties, ice type, lime has 42% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 32.6 g ★ | 20.71 g | Frozen novelties, ice type, lime has 57% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 32.6 g | 6.48 g ★ | Frozen novelties, ice type, lime has 403% more |
| Sodium | 22 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 3 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.