Frozen novelties, ice type, pineapple-coconut vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 23.9 g ★ | 19.54 g | Frozen novelties, ice type, pineapple-coconut has 22% more |
| Fat | 2.6 g | 0.38 g ★ | Frozen novelties, ice type, pineapple-coconut has 584% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3.53 mg ★ | 3.33 mg | Frozen novelties, ice type, pineapple-coconut has 6% more |
| Vitamin C | 13.2 mg ★ | 1.5 mg | Frozen novelties, ice type, pineapple-coconut has 780% more |
| Potassium | 17 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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