Frozen novelties, ice type, pineapple-coconut vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
5 wins
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Nuts, almonds
6 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 23.9 g ★ | 21.55 g | Frozen novelties, ice type, pineapple-coconut has 11% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Frozen novelties, ice type, pineapple-coconut has 3400% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3.53 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Frozen novelties, ice type, pineapple-coconut has 0% more |
| Potassium | 17 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.