Frozen novelties, ice type, pineapple-coconut vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 23.9 g ★ | 21.3 g | Frozen novelties, ice type, pineapple-coconut has 12% more |
| Fat | 2.6 g | 1.92 g ★ | Frozen novelties, ice type, pineapple-coconut has 35% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Frozen novelties, ice type, pineapple-coconut has 400% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.53 mg ★ | 1.49 mg | Frozen novelties, ice type, pineapple-coconut has 137% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Frozen novelties, ice type, pineapple-coconut has 0% more |
| Potassium | 17 mg | 172 mg ★ | Quinoa, cooked has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.