Frozen novelties, ice type, pineapple-coconut vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
4 wins
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Spinach, raw
7 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Frozen novelties, ice type, pineapple-coconut has 391% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 23.9 g ★ | 3.63 g | Frozen novelties, ice type, pineapple-coconut has 558% more |
| Fat | 2.6 g | 0.39 g ★ | Frozen novelties, ice type, pineapple-coconut has 567% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.53 mg ★ | 2.71 mg | Frozen novelties, ice type, pineapple-coconut has 30% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
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