Frozen novelties, ice type, pineapple-coconut vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Frozen novelties, ice type, pineapple-coconut has 26% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 23.9 g ★ | 20.71 g | Frozen novelties, ice type, pineapple-coconut has 15% more |
| Fat | 2.6 g | 0.15 g ★ | Frozen novelties, ice type, pineapple-coconut has 1633% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3.53 mg ★ | 0.69 mg | Frozen novelties, ice type, pineapple-coconut has 412% more |
| Vitamin C | 13.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Potassium | 17 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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