Frozen novelties, ice type, pop, with low calorie sweetener vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice type, pop, with low calorie sweetener
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, ice type, pop, with low calorie sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Frozen novelties, ice type, pop, with low calorie sweetener has 4% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 5.92 g ★ | 3.63 g | Frozen novelties, ice type, pop, with low calorie sweetener has 63% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.52 g | 0.42 g ★ | Frozen novelties, ice type, pop, with low calorie sweetener has 262% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 10.4 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 11 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.