Frozen novelties, ice type, pop vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
3 wins
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Nuts, almonds
8 wins
| Nutrient | Frozen novelties, ice type, pop | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 19.23 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 13.66 g | 4.35 g ★ | Frozen novelties, ice type, pop has 214% more |
| Sodium | 7 mg | 1 mg ★ | Frozen novelties, ice type, pop has 600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.54 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen novelties, ice type, pop has 0% more |
| Potassium | 15 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.