Frozen novelties, ice type, pop vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen novelties, ice type, pop | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 19.23 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.66 g | 0.87 g ★ | Frozen novelties, ice type, pop has 1470% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen novelties, ice type, pop has 0% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.