Frozen novelties, ice type, pop vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, ice type, pop | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Frozen novelties, ice type, pop has 243% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 19.23 g ★ | 3.63 g | Frozen novelties, ice type, pop has 430% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 13.66 g | 0.42 g ★ | Frozen novelties, ice type, pop has 3152% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.