Frozen novelties, ice type, pop vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Frozen novelties, ice type, pop | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 19.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 0.24 g | 0.15 g ★ | Frozen novelties, ice type, pop has 60% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 13.66 g | 6.48 g ★ | Frozen novelties, ice type, pop has 111% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 15 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.