Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 5.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.52 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 10.4 mg ★ | 1.5 mg | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 593% more |
| Potassium | 11 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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