Frozen novelties, juice type, juice with cream vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, juice type, juice with cream
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frozen novelties, juice type, juice with cream | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Frozen novelties, juice type, juice with cream has 1% more |
| Protein | 1.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 24.11 g ★ | 19.54 g | Frozen novelties, juice type, juice with cream has 23% more |
| Fat | 1.41 g | 0.38 g ★ | Frozen novelties, juice type, juice with cream has 271% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 20.61 g | 1.8 g ★ | Frozen novelties, juice type, juice with cream has 1045% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 141 mg ★ | 19 mg | Frozen novelties, juice type, juice with cream has 642% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 21.2 mg ★ | 1.5 mg | Frozen novelties, juice type, juice with cream has 1313% more |
| Potassium | 120 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.