Frozen novelties, juice type, juice with cream vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, juice type, juice with cream
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, juice type, juice with cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Frozen novelties, juice type, juice with cream has 400% more |
| Protein | 1.41 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 24.11 g ★ | 3.63 g | Frozen novelties, juice type, juice with cream has 564% more |
| Fat | 1.41 g | 0.39 g ★ | Frozen novelties, juice type, juice with cream has 262% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 20.61 g | 0.42 g ★ | Frozen novelties, juice type, juice with cream has 4807% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 141 mg ★ | 99 mg | Frozen novelties, juice type, juice with cream has 42% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 21.2 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.