Frozen novelties, juice type, juice with cream vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, juice type, juice with cream
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen novelties, juice type, juice with cream | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Frozen novelties, juice type, juice with cream has 28% more |
| Protein | 1.41 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 24.11 g ★ | 20.71 g | Frozen novelties, juice type, juice with cream has 16% more |
| Fat | 1.41 g | 0.15 g ★ | Frozen novelties, juice type, juice with cream has 840% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 20.61 g | 6.48 g ★ | Frozen novelties, juice type, juice with cream has 218% more |
| Sodium | 42 mg | 36 mg ★ | Frozen novelties, juice type, juice with cream has 17% more |
| Calcium | 141 mg ★ | 38 mg | Frozen novelties, juice type, juice with cream has 271% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 21.2 mg ★ | 19.6 mg | Frozen novelties, juice type, juice with cream has 8% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.