Frozen novelties, juice type, orange vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, juice type, orange
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen novelties, juice type, orange | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.5 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 23.17 g ★ | 21.55 g | Frozen novelties, juice type, orange has 8% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 19.99 g | 4.35 g ★ | Frozen novelties, juice type, orange has 360% more |
| Sodium | 8 mg | 1 mg ★ | Frozen novelties, juice type, orange has 700% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Frozen novelties, juice type, orange has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.