Frozen novelties, juice type, orange vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, juice type, orange
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen novelties, juice type, orange | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 23.17 g ★ | 21.3 g | Frozen novelties, juice type, orange has 9% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 19.99 g | 0.87 g ★ | Frozen novelties, juice type, orange has 2198% more |
| Sodium | 8 mg | 7 mg ★ | Frozen novelties, juice type, orange has 14% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Frozen novelties, juice type, orange has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.