Frozen novelties, juice type, orange vs Spinach, raw
Nutrition comparison per 100g
🏆
Frozen novelties, juice type, orange
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Frozen novelties, juice type, orange | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Frozen novelties, juice type, orange has 313% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 23.17 g ★ | 3.63 g | Frozen novelties, juice type, orange has 538% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 19.99 g | 0.42 g ★ | Frozen novelties, juice type, orange has 4660% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 25.7 mg | 28.1 mg ★ | Spinach, raw has 9% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.