Frozen novelties, juice type, orange vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, juice type, orange
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frozen novelties, juice type, orange | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Frozen novelties, juice type, orange has 6% more |
| Protein | 0.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 23.17 g ★ | 20.71 g | Frozen novelties, juice type, orange has 12% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 19.99 g | 6.48 g ★ | Frozen novelties, juice type, orange has 208% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 25.7 mg ★ | 19.6 mg | Frozen novelties, juice type, orange has 31% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.