Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 87% more |
| Protein | 4.09 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 45.32 g ★ | 21.3 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 113% more |
| Fat | 4.1 g | 1.92 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 114% more |
| Fiber | 4.3 g ★ | 2.8 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 54% more |
| Sugar | 24.62 g | 0.87 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 2730% more |
| Sodium | 159 mg | 7 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 2171% more |
| Calcium | 125 mg ★ | 17 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 635% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.