Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
4 wins
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Spinach, raw
7 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 874% more |
| Protein | 4.09 g ★ | 2.86 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 43% more |
| Carbs | 45.32 g ★ | 3.63 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 1148% more |
| Fat | 4.1 g | 0.39 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 951% more |
| Fiber | 4.3 g ★ | 2.2 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 95% more |
| Sugar | 24.62 g | 0.42 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 5762% more |
| Sodium | 159 mg | 79 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 101% more |
| Calcium | 125 mg ★ | 99 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 26% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.