Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 149% more |
| Protein | 4.09 g ★ | 2.01 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 103% more |
| Carbs | 45.32 g ★ | 20.71 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 119% more |
| Fat | 4.1 g | 0.15 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 2633% more |
| Fiber | 4.3 g ★ | 3.3 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 30% more |
| Sugar | 24.62 g | 6.48 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 280% more |
| Sodium | 159 mg | 36 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 342% more |
| Calcium | 125 mg ★ | 38 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 229% more |
| Iron | 0.75 mg ★ | 0.69 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone has 9% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.