Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 42.75 g ★ | 21.55 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 98% more |
| Fat | 5.85 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 21.82 g | 4.35 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 402% more |
| Sodium | 191 mg | 1 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 19000% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.