Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
4 wins
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Spinach, raw
7 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 939% more |
| Protein | 3.9 g ★ | 2.86 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 36% more |
| Carbs | 42.75 g ★ | 3.63 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 1078% more |
| Fat | 5.85 g | 0.39 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 1400% more |
| Fiber | 4.3 g ★ | 2.2 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 95% more |
| Sugar | 21.82 g | 0.42 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 5095% more |
| Sodium | 191 mg | 79 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 142% more |
| Calcium | 142 mg ★ | 99 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 43% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.