Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 166% more |
| Protein | 3.9 g ★ | 2.01 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 94% more |
| Carbs | 42.75 g ★ | 20.71 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 106% more |
| Fat | 5.85 g | 0.15 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 3800% more |
| Fiber | 4.3 g ★ | 3.3 g | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 30% more |
| Sugar | 21.82 g | 6.48 g ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 237% more |
| Sodium | 191 mg | 36 mg ★ | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 431% more |
| Calcium | 142 mg ★ | 38 mg | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich has 274% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.