Frozen novelties, No Sugar Added CREAMSICLE Pops vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, No Sugar Added CREAMSICLE Pops
5 wins
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Spinach, raw
6 wins
| Nutrient | Frozen novelties, No Sugar Added CREAMSICLE Pops | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Frozen novelties, No Sugar Added CREAMSICLE Pops has 213% more |
| Protein | 3.69 g ★ | 2.86 g | Frozen novelties, No Sugar Added CREAMSICLE Pops has 29% more |
| Carbs | 12.88 g ★ | 3.63 g | Frozen novelties, No Sugar Added CREAMSICLE Pops has 255% more |
| Fat | 0.61 g | 0.39 g ★ | Frozen novelties, No Sugar Added CREAMSICLE Pops has 56% more |
| Fiber | 3.6 g ★ | 2.2 g | Frozen novelties, No Sugar Added CREAMSICLE Pops has 64% more |
| Sugar | 2.75 g | 0.42 g ★ | Frozen novelties, No Sugar Added CREAMSICLE Pops has 555% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 137 mg ★ | 99 mg | Frozen novelties, No Sugar Added CREAMSICLE Pops has 38% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.