Frozen novelties, No Sugar Added, FUDGSICLE pops vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, No Sugar Added, FUDGSICLE pops
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frozen novelties, No Sugar Added, FUDGSICLE pops | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 9% more |
| Protein | 3.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 23.11 g ★ | 19.54 g | Frozen novelties, No Sugar Added, FUDGSICLE pops has 18% more |
| Fat | 1.87 g | 0.38 g ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 392% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 5.1 g | 1.8 g ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 183% more |
| Sodium | 96 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 231 mg ★ | 19 mg | Frozen novelties, No Sugar Added, FUDGSICLE pops has 1116% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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