Frozen novelties, No Sugar Added, FUDGSICLE pops vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, No Sugar Added, FUDGSICLE pops
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, No Sugar Added, FUDGSICLE pops | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 439% more |
| Protein | 3.67 g ★ | 2.86 g | Frozen novelties, No Sugar Added, FUDGSICLE pops has 28% more |
| Carbs | 23.11 g ★ | 3.63 g | Frozen novelties, No Sugar Added, FUDGSICLE pops has 537% more |
| Fat | 1.87 g | 0.39 g ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 379% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 5.1 g | 0.42 g ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 1114% more |
| Sodium | 96 mg | 79 mg ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 22% more |
| Calcium | 231 mg ★ | 99 mg | Frozen novelties, No Sugar Added, FUDGSICLE pops has 133% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.