Frozen novelties, No Sugar Added, FUDGSICLE pops vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, No Sugar Added, FUDGSICLE pops
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 38% more |
| Protein | 3.67 g ★ | 2.01 g | Frozen novelties, No Sugar Added, FUDGSICLE pops has 83% more |
| Carbs | 23.11 g ★ | 20.71 g | Frozen novelties, No Sugar Added, FUDGSICLE pops has 12% more |
| Fat | 1.87 g | 0.15 g ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 1147% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 5.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 96 mg | 36 mg ★ | Frozen novelties, No Sugar Added, FUDGSICLE pops has 167% more |
| Calcium | 231 mg ★ | 38 mg | Frozen novelties, No Sugar Added, FUDGSICLE pops has 508% more |
| Iron | 1.58 mg ★ | 0.69 mg | Frozen novelties, No Sugar Added, FUDGSICLE pops has 129% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.