Frozen novelties, Sugar Free, CREAMSICLE Pops vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, Sugar Free, CREAMSICLE Pops
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, Sugar Free, CREAMSICLE Pops | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Frozen novelties, Sugar Free, CREAMSICLE Pops has 113% more |
| Protein | 1.37 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 11.95 g ★ | 3.63 g | Frozen novelties, Sugar Free, CREAMSICLE Pops has 229% more |
| Fat | 2.33 g | 0.39 g ★ | Frozen novelties, Sugar Free, CREAMSICLE Pops has 497% more |
| Fiber | 7.5 g ★ | 2.2 g | Frozen novelties, Sugar Free, CREAMSICLE Pops has 241% more |
| Sugar | 0.43 g | 0.42 g ★ | Frozen novelties, Sugar Free, CREAMSICLE Pops has 2% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.