Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, Sugar Free, CREAMSICLE Pops
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 1.37 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 11.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Fat | 2.33 g | 0.15 g ★ | Frozen novelties, Sugar Free, CREAMSICLE Pops has 1453% more |
| Fiber | 7.5 g ★ | 3.3 g | Frozen novelties, Sugar Free, CREAMSICLE Pops has 127% more |
| Sugar | 0.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.