Fruit cocktail, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 0.47 g | 1.09 g ★ | Bananas, raw has 57% more |
| Carbs | 18.8 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 17.14 g | 12.23 g ★ | Fruit cocktail, canned, heavy syrup, drained has 40% more |
| Sodium | 6 mg | 1 mg ★ | Fruit cocktail, canned, heavy syrup, drained has 500% more |
| Calcium | 7 mg ★ | 5 mg | Fruit cocktail, canned, heavy syrup, drained has 40% more |
| Iron | 0.29 mg ★ | 0.26 mg | Fruit cocktail, canned, heavy syrup, drained has 12% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.