Fruit cocktail, canned, heavy syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Fruit cocktail, canned, heavy syrup, drained has 15% more |
| Protein | 0.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 18.8 g ★ | 4.8 g | Fruit cocktail, canned, heavy syrup, drained has 292% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.7 g ★ | 0 g | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Sugar | 17.14 g | 5.05 g ★ | Fruit cocktail, canned, heavy syrup, drained has 239% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.29 mg ★ | 0.03 mg | Fruit cocktail, canned, heavy syrup, drained has 867% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.