Fruit cocktail, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 18.8 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 17.14 g | 0.87 g ★ | Fruit cocktail, canned, heavy syrup, drained has 1870% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.