Fruit cocktail, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Fruit cocktail, canned, heavy syrup, drained has 204% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 18.8 g ★ | 3.63 g | Fruit cocktail, canned, heavy syrup, drained has 418% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 17.14 g | 0.42 g ★ | Fruit cocktail, canned, heavy syrup, drained has 3981% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.