Fruit cocktail, canned, heavy syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 0.47 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Carbs | 18.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 17.14 g | 6.48 g ★ | Fruit cocktail, canned, heavy syrup, drained has 165% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.