Fruit syrup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit syrup
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Fruit syrup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Fruit syrup has 113% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 85.13 g ★ | 8.53 g | Fruit syrup has 898% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 53 g | 0.66 g ★ | Fruit syrup has 7930% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 7 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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