Fruit Syrup vs Egg
Nutrition comparison — average per 100g across all varieties
Fruit Syrup
Calories
341kcal ↑
Protein
0g
Fat
0g
Carbs
85.1g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Syrup | Egg | Higher |
|---|---|---|---|
| Calories | 341kcal | 263kcal | Fruit Syrup |
| Protein | 0g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 85.1g | 2.2g | Fruit Syrup |
| Fiber | 0.1g | 0g | Fruit Syrup |
| Sodium | 0mg | 624mg | Egg |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 1.6mg | 0mg | Fruit Syrup |
| Potassium | 7mg | 321mg | Egg |