Fruit syrup vs Bananas, raw
Nutrition comparison per 100g
🏆
Fruit syrup
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fruit syrup | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 89 kcal ★ | Fruit syrup has 283% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 85.13 g ★ | 22.84 g | Fruit syrup has 273% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 53 g | 12.23 g ★ | Fruit syrup has 333% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 8 mg ★ | 5 mg | Fruit syrup has 60% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 7 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.