Fruit syrup vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fruit syrup
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fruit syrup | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Fruit syrup has 132% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 85.13 g ★ | 0 g | Fruit syrup has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.1 g ★ | 0 g | Fruit syrup has 0% more |
| Sugar | 53 g | 0 g ★ | Fruit syrup has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fruit syrup has 0% more |
| Potassium | 7 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.