Game meat, elk, loin, separable lean only, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Game meat, elk, loin, separable lean only, cooked, broiled
5 wins
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Nuts, almonds
5 wins
| Nutrient | Game meat, elk, loin, separable lean only, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 31 g ★ | 21.15 g | Game meat, elk, loin, separable lean only, cooked, broiled has 47% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.84 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 54 mg | 1 mg ★ | Game meat, elk, loin, separable lean only, cooked, broiled has 5300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 3.96 mg ★ | 3.71 mg | Game meat, elk, loin, separable lean only, cooked, broiled has 7% more |
| Potassium | 404 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.