Game meat, elk, loin, separable lean only, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, elk, loin, separable lean only, cooked, broiled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Game meat, elk, loin, separable lean only, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 31 g ★ | 16.89 g | Game meat, elk, loin, separable lean only, cooked, broiled has 84% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 54 mg | 2 mg ★ | Game meat, elk, loin, separable lean only, cooked, broiled has 2600% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 3.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Potassium | 404 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.