Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 55.3 g ★ | 16.89 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 227% more |
| Carbs | 33.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 158 mg | 2 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 7800% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 14 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.