Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 165% more |
| Protein | 55.3 g ★ | 2.69 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 1956% more |
| Carbs | 33.3 g ★ | 28.17 g | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 18% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 158 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.02 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Potassium | 14 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.