Gelatin desserts, dry mix, reduced calorie, with aspartame vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 15.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 80.21 g ★ | 66.27 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 21% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 862 mg | 2 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 43000% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 14 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.